![]() Then you will do two more sequences followed by a cool down workout. You will do a 3-2-1 combination sequence of strength training, cardio and abs. More from Autoplay next video Level3.JillianMichaels.30DayShred. The level 3 30 day shred workout by Jillian Michaels is by far the most difficult There are two levels in total but level 3 pushes you to the max. ![]() x264.aac 5 months ago More Follow 8 0 0 0 Comments are disabled. 30 Day Shred is what I would term her claim to fame as far as Jillian Michaels’ workout videos for weight loss are concerned. You can do this! And I ll be right there to guide you every step of the way. x264.aac on Vimeo 27:42 Level3.JillianMichaels.30DayShred. Get that fit, strong, healthy body you've always dreamed of. proper form you can progress your workout to match your fitness level. ![]() ![]() There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level. Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you. 30 Day Shred Level 3 - YouTube 0:00 / 27:05 Intro 30 Day Shred Level 3 B FIT 2.34K subscribers Subscribe 367 79K views 4 years ago 30 Day Shred Level 3 Product link: Show more Show. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.Ĭomprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. ![]()
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